CrossFit
Metcon
4 RFT
With a partner
30 Hang Squat Snatch (75/55)|(65/45)
20 Lateral Burpee Over Bar
30 Cal Bike/ 35 Cal Row/ 500m Run
35 Min Cap
Spark
AMRAP 5 x 4RDS
With a partner, alternating movements
10 DB Snatch (RIGHT) #50/35
10 SA RKBS (RIGHT) #44/25
10 DB Snatch (LEFT)
10 SA RKBS (LEFT)
10 Burpees
-Rest 1 min between rounds-
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