CrossFit

Metcon

4 RFT

With a partner

30 Hang Squat Snatch (75/55)|(65/45)

20 Lateral Burpee Over Bar

30 Cal Bike/ 35 Cal Row/ 500m Run

35 Min Cap

Spark

AMRAP 5 x 4RDS

With a partner, alternating movements

10 DB Snatch (RIGHT) #50/35

10 SA RKBS (RIGHT) #44/25

10 DB Snatch (LEFT)

10 SA RKBS (LEFT)

10 Burpees

-Rest 1 min between rounds-

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