CROSSFIT

IN TEAMS OF 2…

AMRAP x 30 MINUTES*
12/10 Cal Row
10 KB Swings (53/35)|(35/26)
8 Strict Handstand Push-Ups
10 KB Swings
12/10 Cal Row

-Rest :30 After a Full Round is Completed-

*Partners will complete every other movement in order. Ex: P1 does 12/10 Cal Row, P2 does 10 KB Swings, P1 does 8 Strict Handstand Push-Ups, etc. While P1 works, P2 rests.

(Score is Total Rounds + Reps)

Option 1 HSPU: Pike Push-Ups
Option 2 HSPU: DB Strict Press

SPARK

AMRAP x 22 MINUTES*
40/30 Cal Bike
30 Toes to Bar
20 Hand Release Push-Ups

*P1 Works while P2 holds a Static Hold. Split Work as Needed. While P1 is working, P2 is in the Static Hold Listed Below. Once P1 finishes their designated amount of work, switch. If Partner 2 takes a break during the static hold, the partner working must stop and rest until partner is back in their hold again.

Static Hold Options…
Bike — Wall Sit
Toes to Bar — Bar Hang
Hand Release Push-Ups — Plank Hold (Athlete Choice)

(Score is Rounds + Reps)