CROSSFIT

20:00 AMRAP
20 Wall Balls (20/14)
12 Burpees BOX JUMP OVERS
10 Hang Power Snatches 95/65

(Score is Total REPS)
Partners split reps evenly 1/2 and 1/2:-)

SPARK

20:00 AMRAP
100 Alt DB Snatch 50/35
80 Burpee Box Jump Overs
60 Deadlift 140/106
400m Run
20 HSPU’s or Seated Strict Presses