CROSSFIT

SIMON AND GARFUNKEL

IN TEAMS OF 2…

FOR TIME
100-80-60-40-20
Wall Balls (20/14)|(14/10)*
Double Unders

Immediately Into…

1 Mile Partner Wall Ball Run

*Heavy WB Optional
**The Wall Ball must never touch the ground. Partner 1 Works while P2 rests or Holds the Ball. For each time the Ball touches the ground, the team will add an additional Round of 20 Reps to the end of the Workout after the Mile is complete.

(Score is Time)

SPARK

THE CARPENTERS

IN TEAMS OF 2…

AMRAP x 24 MINUTES*
2 ROUNDS
8 Alt Hang Power Snatch (50/35,35/20)
10 Chest to Bar Pull-Ups

*P1 works through two rounds of 8 Hang Power Snatches + 10 Chest to Bar Pull-Ups. P2 completes 15/12 Cal Row + Max Box Jump Overs (24/20) until P1 is done then switch.

(Score is Rounds + Reps)