CROSSFIT
ELM STREET
PARTNER WORKOUT OPTION
“ELM STREET”
3 SETS FOR TIME
10 Devil’s Press (50/35)|(35/20)
200m Partner Run
31 DB Sumo Cleans
200m Partner Run
31 DB Floor Press
200m Partner Run
31 DB Front Squats
200m Partner Run
10 Devil’s Press
-Rest 1:00 b/t Sets-
*Split the work as needed. Partner 1 works while Partner 2 holds a Plank. The work may only be completed while P2 is in an active Plank. If the planking partner takes a rest, the work must stop, only to be resumed by the partner Planking again.
(Score is Total Time)
SPARK
ROCKY HORROR
IN TEAMS OF 2…
3 ROUNDS FOR TIME
50 Box Jumps (24/20)
20 Alt DB Thrusters (50/35)|(35/20)
50 Pull-Ups
20 Alt DB Thrusters
50 Alt. DB Snatches
*P1 works while P2 Rests. Split work as needed.
(Score is Time)