CROSSFIT

ELM STREET

PARTNER WORKOUT OPTION
“ELM STREET”

3 SETS FOR TIME
10 Devil’s Press (50/35)|(35/20)
200m Partner Run
31 DB Sumo Cleans
200m Partner Run
31 DB Floor Press
200m Partner Run
31 DB Front Squats
200m Partner Run
10 Devil’s Press

-Rest 1:00 b/t Sets-

*Split the work as needed. Partner 1 works while Partner 2 holds a Plank. The work may only be completed while P2 is in an active Plank. If the planking partner takes a rest, the work must stop, only to be resumed by the partner Planking again.

(Score is Total Time)

SPARK

ROCKY HORROR

IN TEAMS OF 2…

3 ROUNDS FOR TIME
50 Box Jumps (24/20)
20 Alt DB Thrusters (50/35)|(35/20)
50 Pull-Ups
20 Alt DB Thrusters
50 Alt. DB Snatches

*P1 works while P2 Rests. Split work as needed.

(Score is Time)