CrossFit
Metcon
“Elm Street”
2 SETS FOR TIME
10 Devil’s Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil’s Press
-Rest 2:00 b/t Sets-
Spark
Metcon
For Time with a partner:
2400m Row
1200m Run
100 DB Snatch #50/35
80 DB Front Squat
60 Toes to Bar
40 DB Lunge
20 Burpees