CrossFit
Metcon

“Elm Street”

2 SETS FOR TIME

10 Devil’s Press (50/35)|(35/20)

400m Run

31 DB Sumo Cleans

300m Run 

31 DB Floor Press

200m Run

31 DB Front Squats

100m Run

10 Devil’s Press 

-Rest 2:00 b/t Sets-

Spark

Metcon

For Time with a partner:

2400m Row 

1200m Run

100 DB Snatch #50/35

80 DB Front Squat

60 Toes to Bar

40 DB Lunge

20 Burpees