CROSSFIT

IN TEAMS OF 2…

AMRAP x 18 MINUTES*
40 Double Unders
30 Chest to Bars
20 Back Squat** (155/105)|(115/75)
10 Strict Handstand Push-Ups

*P1 works while P2 rests. Split work as needed.
** from floor

(Score is Rounds + Reps)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

SPARK

IN TEAMS OF 2…

FOR TIME*
800m Run

Into…

14 ROUNDS
8 Push-Ups
6 Front Rack Lunges (115/75)|(75/55)
4 Hang Power Cleans

Into…

800m Run

(Score is Time)

KG BB: (52.5/35)|(35/25)

*P1 Works while P2 Rests. Complete one full round then tag in Partner 2. Partners run together.