CROSSFIT

CHAD

For Time:

• 1,000 Box Step-Ups (20 in)

SANDBAG OR RUCK PAK (45/35 lb)

POST CLASS OPTIONAL COOL DOWN

FOR RECOVERY
5:00 Foam Roll Legs o 5:00 EZ Pedal

(No Measure)

SPARK

CHAD

• 1,000 Box Step-Ups (20 in)

SANDBAG OR RUCK PAK (45/35 lb)

POST CLASS OPTIONAL COOL DOWN

FOR RECOVERY
5:00 Foam Roll Legs o 5:00 EZ Pedal

(No Measure)