workout of the day

TODAYS TRAINING, THURSDAY, 11-11-21

CROSSFIT

CHAD

For Time:

• 1,000 Box Step-Ups (20 in)

SANDBAG OR RUCK PAK (45/35 lb)

POST CLASS OPTIONAL COOL DOWN

FOR RECOVERY
5:00 Foam Roll Legs o 5:00 EZ Pedal

(No Measure)

SPARK

CHAD

• 1,000 Box Step-Ups (20 in)

SANDBAG OR RUCK PAK (45/35 lb)

POST CLASS OPTIONAL COOL DOWN

FOR RECOVERY
5:00 Foam Roll Legs o 5:00 EZ Pedal

(No Measure)

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