CROSSFIT
CHAD
For Time:
• 1,000 Box Step-Ups (20 in)
SANDBAG OR RUCK PAK (45/35 lb)
POST CLASS OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs o 5:00 EZ Pedal
(No Measure)
SPARK
CHAD
• 1,000 Box Step-Ups (20 in)
SANDBAG OR RUCK PAK (45/35 lb)
POST CLASS OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs o 5:00 EZ Pedal
(No Measure)