CROSSFIT

Partner MURH Demarcation

For Time (with a Partner)
Buy-In: 1,000 meter Row

800 meter Run (together)
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 meter Run (together)
30 Pull-Ups
60 Push-Ups
90 Air Squats
800 meter Run (together)
20 Pull-Ups
40 Push-Ups
60 Air Squats
800 meter Run (together)

Buy-Out: 1,000 meter Row

SPARK

YEVONNE

For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2×50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2×50/30 lb)
400 meter Run with Partner

Partition into any size sets, but split the work evenly between partners.