CROSSFIT

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 15 MINUTES
5 Power Snatches (115/75)|(75/55)
10 Chest to Bar Pull-Ups

*P1 works through a full round while P2 completes Max Cal Bike. Once P1 completes a full round partners switch.

(Score is Total Rounds + Reps)

SPARK

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
50 Single Unders
10 Alt Hang Snatches (50/35)|(35/20)
*While Partner 1 works, Partner 2 will accumulate max meters on the Rower.

(Score is Total Meters Rowed)