workout of the day

TODAYS TRAINING, SATURDAY, 11-13-21

SPARK

JOSH SULLIVAN BEAT THE STREETS ELITE

21 Min Partner AMRAP:
11 Muscle-Ups
19 Burpees Over The Rower
14 DB Clusters #50’s/35’s
38 Cals on the Rower

SULLIVAN Joshua T., DMD, 38, died Nov. 19, 2014, at his home in Valdosta, GA. He was born Dec. 12, 1975, in Lexington, KY. He was a member of the House of Joy and a pediatric dentist with South Georgia Pediatric Dentistry. Known as “Dr. Josh” to his patients and the dental community, he was an avid fisherman and dog lover and was involved with many humane societies. He was active at Crossfit Winnersville and volunteered teaching at the University of Florida, College of Dentistry.

JOSH SULLIVAN BEAT THE STREETS GENERAL

21 Min Partner AMRAP:
11 Pull-Ups
19 Burpees Over The Rower
14 DB Clusters 35’s/20’s
38 Cals on the Rower

CROSSFIT

JOSH SULLIVAN BEAT THE STREETS ELITE

21 Min Partner AMRAP:
11 Muscle-Ups
19 Burpees Over The Rower
14 Clusters #185/125
38 Cals on the Rower

SULLIVAN Joshua T., DMD, 38, died Nov. 19, 2014, at his home in Valdosta, GA. He was born Dec. 12, 1975, in Lexington, KY. He was a member of the House of Joy and a pediatric dentist with South Georgia Pediatric Dentistry. Known as “Dr. Josh” to his patients and the dental community, he was an avid fisherman and dog lover and was involved with many humane societies. He was active at Crossfit Winnersville and volunteered teaching at the University of Florida, College of Dentistry.

JOSH SULLIVAN BEAT THE STREETS GENERAL

21 Min Partner AMRAP:
11 Pull-Ups
19 Burpees Over The Rower
14 Clusters #125/85
38 Cals on the Rower

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