CrossFit

Metcon

With a Partner

AMRAP x 12 MINUTES

12 Box Jumps (24/20)

8 Toes to Bar 

6 Hang Power Cleans (135/95)

-Rest 3:00-

AMRAP x 12 MINUTES

12 Box Jumps (24/20)

8 Toes to Bar 

6 Hang Power Cleans (135/95)

*Start the second AMRAP where you left off in the first.

Partners Alternate Movements

Spark

Metcon

With a Partner

AMRAP 30

50 Clean and Jerk #50/35

50 Pike Push Up

50 KB Sumo Deadlift High Pull #70/53

100 Double Unders