CROSSFIT

ADAM AND EVE

IN TEAMS OF 2…

5 SETS*
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats

-Rest 1:00 b/t Sets-

*Partner 1 works while Partner 2 rests. Partners will alternate every movement. P1 performs 3 Power Cleans, P2 performs 6 Push-Ups, P1 performs 9 Air Squats, P2 performs 3 Power Cleans and so on…

(Score is Rounds + Reps for Each Set)

*Start the AMRAP over for each set

SPARK

Napoleon and Josephine

IN TEAMS OF 2…

AMRAP x 15 MINUTES
2 Front Squats (60’S/40’S)|(35’S/20’S)
4 Box Jumps (30/24)
6 KB Swings (70/53)|(53/35)

*P1 completes 1 full round. P2 completes a 100m Run. If P1 is still working P2 rests until P1 completes a full round and then switch.

(Score is Rounds + Reps)

REST 3:00

SQUAT AND RUN

100 Air Squats (in sync)
400m RUN together