CROSSFIT

IN TEAMS OF 2…

8 ROUNDS FOR TIME*
15/12 Cal Bike
12 Hang Power Snatch (Athlete Choice, Light)
9 Bar Muscle-Ups or Up-Down Pull-Ups

*Complete waterfall style. P1 completes 15/12 Cal Bike while P2 rests. P2 then completes 15 Hang Power Snatches while P1 rests. P1 the completes 9 Bar Muscle-Ups or Up-Down Pull-Ups while P2 Rests. P2 then completes 15/12 Cal Bike and so on.

(Score is Time)

SPARK

IN TEAM OF 2. . .

100 Toes To Bar
100 Burpees Over DB’s
1600m Row
50 Syncro Burpees over DB
50 Syncro Toes To Bar
1600m Row