CROSSFIT

8-6-4-6-8 Back Squat

PARTNER WORKOUT

IN TEAMS OF 2…

3 SETS*
AMRAP x 5 MINUTES**
6 Front Squats (115/75)|(75/55)
8 Pull-Ups

*While P1 completes 6 Front Squats & 8 Pull-Ups, P2 completes max reps Box Jump Overs (24/20). Once a full round is completed, partners will switch.
**Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Total Reps of Box Jump Overs)

SPARK

LEFTOVERS

2 ROUNDS FOR TIME
1000/800 Row
50 Russian KB Swing (53/35)|(35/26)
30 Tuck-Ups
500/400 Row
30 American KB Swing
50 Sit-Ups

(Score is Time)