CROSSFIT

COLD TURKEY AND STUFFING

Partner AMRAP x 24 MINUTES
7 Box Jumps (30/24)|(24/20)
14 Renegade Row w/Push Up 50/35, 35/20
21/18 Cal Row or 15/12 Cal Bike or 200m Run

(Score is Rounds + Reps)
*Shotgun Start. P1 starts the 7 box jumps. Then P2 starts when P1 finishes box jumps.

SPARK

LIVE AND SMOKIN’

AMRAP x 23 MINUTES W/PARTNER
6 Front Squats (50’S/35’S)|(35’S/20’S)
8 Pull-Ups
10 Box Jump Overs (24/20)

(Score is Rounds + Reps)
P1 does front squats. Then P2 does Pull Ups. Continue to alternate for 23:00…