CrossFit

Metcon

IN TEAMS OF 2…

FOR TIME*

20 Jerks (155/105)|(115/75)

60 Burpees

40 Jerks

80 Toes to Bar

60 Jerks

100 Up-Down Over Bar

*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.

Spark

Metcon

AMRAP 25 

With a Partner

40 KB SDHP #73/53

30 Toes to Bar

20 Up Down