CrossFit
Metcon
IN TEAMS OF 2…
FOR TIME*
20 Jerks (155/105)|(115/75)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar
*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.
Spark
Metcon
AMRAP 25
With a Partner
40 KB SDHP #73/53
30 Toes to Bar
20 Up Down