CROSSFIT

FRODO AND SAM

IN TEAMS OF 2…

FOR TIME
200 Double Unders
100 Push-Up
150 Russian KB Swings (70/53)|(53/35)
100 Push-Ups
200 Double Unders

*P1 works while P2 rests. Split reps as needed. Resting Partner must hold the KB in suitcase grip in either hand. KB can never touch the ground the entire workout. During the KB Swings, resting partner must hold Push-Up Plank. If KB touches the group, both partners must stop workout and run 100m.

(Score is Time)

SPARK

RIGGS AND MURTAUGH

IN TEAMS OF 2…

AMRAP x 26 MINUTES
30 Double Unders*
20 Sit-Ups
10 Med Ball Cleans (20/14)|(14/10)

*P1 completes 200m Run while P2 completes AMRAP. Once P1 returns, P2 goes out for 200m Run and P1 picks up where P2 left off in AMRAP.

(Score is Total Rounds + Reps)