CROSSFIT
STRENGTH
Back Squat for load:
#1: 3 reps
JUMP BACK JACK
AMRAP x 12 MINUTES
10 Back Squat @ 60% of Final Weight Used*
50 Double Unders
*Bar comes from the floor.
(Score is Rounds + Reps)
SPARK
STRENGTH
EVERY 2:00
DBL DB Power Clean for load:
4-6-8-6-6-4
AB MAT SIT UPS
6 X 15
DB ELIZABETH
21-15-9 reps for time of:
• Clean 50’s/35’s, 35’s/20’s
• Ring dips
FARMERS CARRY
400m w/ 2 KB’s 53/35, 35/20