CROSSFIT

STRENGTH

Back Squat for load:
#1: 3 reps

JUMP BACK JACK

AMRAP x 12 MINUTES
10 Back Squat @ 60% of Final Weight Used*
50 Double Unders

*Bar comes from the floor.

(Score is Rounds + Reps)

SPARK

STRENGTH

EVERY 2:00
DBL DB Power Clean for load:
4-6-8-6-6-4

AB MAT SIT UPS
6 X 15

DB ELIZABETH

21-15-9 reps for time of:
• Clean 50’s/35’s, 35’s/20’s
• Ring dips

FARMERS CARRY

400m w/ 2 KB’s 53/35, 35/20