CROSSFIT

IN TEAMS OF 2…

4 ROUNDS FOR TIME*
400m Run
50 Russian KB Swings (53/35)|(35/26)
50 Sit-Ups

*Both partners will run together. Split all over work as needed. While P1 completes Russian KB Swings P2 completes a Wall Sit. While P1 completes Sit-Ups P2 completes a Plank or Hollow Hold.

(Score is Time)

SPARK

IN TEAMS OF 2…

AMRAP x 24 MINUTES*
10 Burpees Over the Bar
10 Hang Power Cleans (115/75)|(75/55)
20 Alt. Back Rack Lunges

*Partners alternate movements. For example: P1 does 10 Burpees Over the Bar, P2 does 10 Hang Power Cleans, P1 does Back Rack Lunges, etc. While one partner is working, the other partner is accumulating max calories on Bike.

(Score is Total Reps)

KG BB: (52.5/35)|(35/25)