CROSSFIT
JOHNNY AND BABY
IN TEAMS OF 2…
AMRAP x 25 MINUTES*
20 Back Squats (Team Choice)
500/400m Row
400m Run
*P1 works while P2 rests (except on the run). Partners split Back Squats evenly every round, 10 & 10. Partners split the Row equally, 250m each. Partners run 400m together.
(Score is Rounds + Reps)
SPARK
HARRY AND SALLY
IN TEAMS OF 2…
FOR TIME
20 Pull-Ups*
30 “Partner Pass” Wall Balls (20/14)|(14/10)**
40 DBL DB Box Step-Overs (50/35)|(35/20)|(24/20)*
30 Pull-Ups
40 “Partner Pass” Wall Balls
60 Single DB Box Step-Overs*
40 Pull-Ups
50 “Partner Pass” Wall Balls
80 Box Step-Overs***
*P1 works while P2 rests. Split work as needed.
**See Video for detail. 1 Rep = Each time ball touches the target.
***P1 completes DBL DB Box Step-Overs while P2 Rests. P1 completes Single DB Box Step-Overs while P2 holds the other single DB any way above the hip. P1 completes Box Step-Overs while P2 holds both DB’s. P1 cannot complete reps if DB’s are not held during Step-Overs. Switch as needed.
(Score is Time)