CROSSFIT
PARTNER WORKOUT
IN TEAMS OF 2…
60 ROUNDS FOR TIME*
5 Wall Balls (20/14)|(14/10)
3 Handstand Push-Ups
1 Power Clean (225/155)|(155/105)
*P1 starts a full round while P2 rests. Once P1 completes all 3 HSPU, P2 can start their round. Partners can never pass one another and each must complete 30 Rounds (60 total).
(Score is Time)
SPARK
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 18 MINUTES*
10 Alt. KB Goblet Lunges (70/53)|(53/35)
10 Toes to Bar
*While P1 works through 10 Alt. Lunges + 10 Toes to Bar, P2 accumulates max calories on the Rower. Once P1 finishes, partners will switch.
(Score is Total Cals)
STRENGTH
3 SETS*
10/10 Single Leg DB Glute Bridge-Up
10 Alt. Plate Around the Worlds
*Athlete Choice for weight on both movements.
-Rest as Needed b/t Sets-
(No Measure)