CROSSFIT

PARTNER WORKOUT

IN TEAMS OF 2…

60 ROUNDS FOR TIME*
5 Wall Balls (20/14)|(14/10)
3 Handstand Push-Ups
1 Power Clean (225/155)|(155/105)

*P1 starts a full round while P2 rests. Once P1 completes all 3 HSPU, P2 can start their round. Partners can never pass one another and each must complete 30 Rounds (60 total).

(Score is Time)

SPARK

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 18 MINUTES*
10 Alt. KB Goblet Lunges (70/53)|(53/35)
10 Toes to Bar

*While P1 works through 10 Alt. Lunges + 10 Toes to Bar, P2 accumulates max calories on the Rower. Once P1 finishes, partners will switch.

(Score is Total Cals)

STRENGTH

3 SETS*
10/10 Single Leg DB Glute Bridge-Up
10 Alt. Plate Around the Worlds

*Athlete Choice for weight on both movements.

-Rest as Needed b/t Sets-

(No Measure)