CrossFit

Metcon

AMRAP x 20 MINUTES

7 Hang Power Clean (155/105)|(115/75)

15/12 Cal Bike

:30 Plank Hold

*Gauntlet style, Partner 1 performs the HPC, Partner 2 follows immediately after…following the first partner the whole time. Partners never work on the same station at same time or pass each other.

1 Round = When both partners finish the round.

Spark

Metcon

12 RFT

With a Partner

15/12 Cal Row 

50 Double Unders 

200m Run 

Partners Alternate Movements