CROSSFIT

VIXEN AND COMET

IN TEAMS OF 2…

4 ROUNDS FOR TIME
1000/800m Row*
Complete DB Reps**

*Partner 1 Works while Partner 2 Rests. Must alternate every 250/200m on Row. Split DB work as needed.

DB Reps Per Round… Round 1 – 50 DB Up-Down (50/35)|(35/20) Round 2 – 60 DB Suitcase Lunge*
Round 3 – 70 DB Push Press
Round 4 – 80 DB Power Cleans

***Each Lunge Step = 1-Rep

(Score is Time)

SPARK

Sugarplum Mary and Wunorse Openslae (Part 1)

IN TEAMS OF 2…

1.) EMOM x 10 MINUTES*
MIN 1 – :40 Max DB Devil Press + Thruster (35/20)|(20/15)
MIN 2 – :40 Burpee Box Jump Overs (24/20)

*P1 starts on MIN 1, P2 starts on MIN 2. They will alternate minutes until the EMOM is complete. Each partner will complete 5 rounds for either movement.

(Score is Total Reps Combined)

-Rest 3:00 b/t Part 1 & 2-

Sugarplum Mary and Wunorse Openslae (Part 2)

2.) 20 ROUNDS FOR TIME*
1 DB Devil Press
2 DB Thrusters
3 Burpee Box Jump Overs

*P1 completes a full round while P2 rests. Once P1 completes a round P2 begins the next round. 20 Rounds total for the team.

(Score is Time)