CrossFit

Metcon

IN TEAMS OF 2…

HERO WORKOUT

“PARTNER DT”

10 ROUNDS FOR TIME*

12 Deadlifts (155/105)|(115/75)

9 Hang Power Cleans

6 Push Jerks

*”You Go, I Go” style. Partner 1 completes a full round while Partner 2 rests.

Spark

Metcon

4 RFT 

With a Partner

30 Ball Slams #30/20

30 Box Step Overs with MB

30 Wall Balls

30 Cal Row or Bike (Resting Partner Holds MB)

If MB is set down at any point, both partners have 10 burpees each