CROSSFIT

12 DAYS OF CHRISTMAS w/Partner

IN TEAMS OF 2…

AMRAP x 35 MINUTES*
100m Run
2 Power Cleans (185/125)|(135/95)
3 Burpees to a Plate
4 DB Push Press (50/35)|(35/20)
5 Toes to Bar
6 Hand Release Push-ups
7 Plate Ground to OH (45/35)|(35/25)
8 Wall Balls (20/14)|(14/10)
9 Deadlifts (185/125)|(135/95)
10 Walking Lunges
11 DB Thruster
12 Bar Muscle-Ups

*P1 works while P2 rests. Split work as Needed. 100m Runs are completed together.

(Score is Rounds + Reps)

BMU Option 1: Jumping BMU
BMU Option 2: Burpee Pull-Ups

12th Finisher of Christmas

A daily competition we are calling the 12 Finishers of Christmas. Day 12 is:
-FISHING FOR A DONUT (for time)

SPARK

12 DAYS OF CHRISTMAS

IN TEAMS OF 2…

AMRAP x 35 MINUTES*
100m Run
2 Power Cleans (50’s/35’s)|(35’s/20’s)
3 Burpees to a Plate
4 DB Push Press (50/35)|(35/20)
5 Toes to Bar
6 Hand Release Push-ups
7 Plate Ground to OH (45/35)|(35/25)
8 Wall Balls (20/14)|(14/10)
9 DB Deadlifts
10 Walking Lunges
11 DB Thruster
12 Chest to Bar Pull-Ups

*P1 works while P2 rests. Split work as Needed. 100m Runs are completed together.

(Score is Rounds + Reps)

12th Finisher of Christmas

A daily competition we are calling the 12 Finishers of Christmas. Day 12 is:
-FISHING FOR A DONUT (for time)