CROSSFIT

IN TEAMS OF 2…

PEACE OUT 2022

AMRAP x 22 MINUTES
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (24/20)
Toes to Bar
Power Snatch (135/95)|(95/65)

*After each full round complete a 100m Run.
**P1 works while P2 Rests. Split work as needed. Both Partners run together each time. Once the final round of 1/1/100m is completed start back at the beginning. Each 100m run counts as 1 rep.

(Score is Total Reps)

SPARK

AMRAP x 22 MINUTES*
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (24/20)
Toes to Bar
CLEAN & PRESS (50’s/35’s)|(35’s/20’s)

*After each full round complete a 100m Run.
**P1 works while P2 Rests. Split work as needed. Both Partners run together each time. Once the final round of 1/1/100m is completed start back at the beginning. Each 100m run counts as 1 rep.

(Score is Total Reps)