CrossFit
Metcon
IN TEAMS OF 2…
FOR TIME
100 DB Push Press (35/20)|(20/15)
50 DB Renegade Rows
100 Box Jump Overs (20)
50 DB Renegade Rows
100 DB Push Press
*P1 works while P2 performs a Plate Bear Hug Hold (45/35)|(35/25). For work to be complete, plate must be held by resting partner. Split up the reps as needed.
Spark
Metcon
With a Partner
AMRAP 25
20 Box Jump Overs (24/20)
20 KB Swings (53/35)
20 Push-Ups
20 Cal Row or Bike