CrossFit

Metcon

IN TEAMS OF 2…

FOR TIME

100 DB Push Press (35/20)|(20/15)

50 DB Renegade Rows

100 Box Jump Overs (20)

50 DB Renegade Rows

100 DB Push Press 

*P1 works while P2 performs a Plate Bear Hug Hold (45/35)|(35/25). For work to be complete, plate must be held by resting partner. Split up the reps as needed.

Spark

Metcon

With a Partner

AMRAP 25

20 Box Jump Overs (24/20) 

20 KB Swings (53/35)

20 Push-Ups 

20 Cal Row or Bike