CROSSFIT

PARTNER WORKOUT PART 1

PART 1 IN TEAMS OF 2…

AMRAP x 15 MINUTES*
2 Front Squats (Team Choice, Heavy)
3 Ring or Bar Muscle-Ups

*P1 completes 1 round while P2 completes Max Box Jump Overs (24/20). Once P1 completes a full round partners will switch.

REST 2:00

(Score is Total Reps of Box Jump Overs)

PART 2 IN TEAMS OF 2…

AMRAP x 10 MINUTES*
2 Squat Cleans
4 Burpee Pull-Ups

*P1 completes 2 Squat Cleans. Partner 2 Completes 2 Squat Cleans. P1 complete 4 Burpee Pull Ups. Partner 2 completes 4 Burpee Pull Ups. Repeat. . .

SPARK

PARTNER WORKOUY

AMRAP x 20:00
10 Single DB Box Step-Ups 50/35
8 Burpee Squat Jumps
10 DB Box Step-Ups
8 Burpee Side Shuffle
10 DB Box Step-Ups
8 Burpees Over DB

Partners split Step Ups and complete synchro Burpee for all style of Burpees.