CROSSFIT
PARTNER WORKOUT PART 1
PART 1 IN TEAMS OF 2…
AMRAP x 15 MINUTES*
2 Front Squats (Team Choice, Heavy)
3 Ring or Bar Muscle-Ups
*P1 completes 1 round while P2 completes Max Box Jump Overs (24/20). Once P1 completes a full round partners will switch.
REST 2:00
(Score is Total Reps of Box Jump Overs)
PART 2 IN TEAMS OF 2…
AMRAP x 10 MINUTES*
2 Squat Cleans
4 Burpee Pull-Ups
*P1 completes 2 Squat Cleans. Partner 2 Completes 2 Squat Cleans. P1 complete 4 Burpee Pull Ups. Partner 2 completes 4 Burpee Pull Ups. Repeat. . .
SPARK
PARTNER WORKOUY
AMRAP x 20:00
10 Single DB Box Step-Ups 50/35
8 Burpee Squat Jumps
10 DB Box Step-Ups
8 Burpee Side Shuffle
10 DB Box Step-Ups
8 Burpees Over DB
Partners split Step Ups and complete synchro Burpee for all style of Burpees.