CrossFit

Metcon

IN TEAMS OF 2…

4 ROUNDS FOR TIME

60 Double Unders

60 Sit-Ups

400m Team Run

60 Box Jumps (24/20)

60 Wall Balls (20/14)|(14/10)

Spark

Metcon

IN TEAMS OF 2…

4 ROUNDS FOR TIME* 

40/30 Cal Bike

30 V-Ups

20 Hang Power Cleans (135/95)|(95/65)

1:00 Unbroken Wall Sit