CrossFit
Metcon
IN TEAMS OF 2…
4 ROUNDS FOR TIME
60 Double Unders
60 Sit-Ups
400m Team Run
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)
Spark
Metcon
IN TEAMS OF 2…
4 ROUNDS FOR TIME*
40/30 Cal Bike
30 V-Ups
20 Hang Power Cleans (135/95)|(95/65)
1:00 Unbroken Wall Sit