workout of the day

TODAYS TRAINING, SATURDAY, 2-18-23

CROSSFIT

PARTNER WORKOUT

IN TEAMS OF 2…

FOR TIME*
1200m Run
400 Double Unders
120 Toes to Bar
100 Deadlifts (185/135)

*Partition reps as needed. You can start at any movement and mix movement orders as wanted. P1 works while P2 Rests. Perform the run together.

(Score is Time)

SPARK

PARTNER WORKOUT

20:00 AMRAP
800m Run
60 KB SUMO Deadlift High Pull
80 Wall Ball Shot
100m Med Ball Pass and Go

Talk with a coach about your goals, get the plan to achieve them.