CrossFit

Metcon

IN TEAMS OF 2…

20 ROUNDS FOR TIME*

6 Back Squats (155/105)|(115/75)

8 Chest to Bar Pull-Ups

*P1 performs a full round while P2 Bikes. Alternate every round.

Spark

Metcon

IN TEAMS OF 2…

12 ROUNDS FOR TIME*

15/12 Cal Bike 

6 Sumo Deadlift High Pull #50/35