workout of the day

Today’s Training: Saturday, 2-20-21

CrossFit

Metcon

IN TEAMS OF 2…

20 ROUNDS FOR TIME*

6 Back Squats (155/105)|(115/75)

8 Chest to Bar Pull-Ups

*P1 performs a full round while P2 Bikes. Alternate every round.

Spark

Metcon

IN TEAMS OF 2…

12 ROUNDS FOR TIME*

15/12 Cal Bike 

6 Sumo Deadlift High Pull #50/35

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