CrossFit
Metcon
IN TEAMS OF 2…
20 ROUNDS FOR TIME*
6 Back Squats (155/105)|(115/75)
8 Chest to Bar Pull-Ups
*P1 performs a full round while P2 Bikes. Alternate every round.
Spark
Metcon
IN TEAMS OF 2…
12 ROUNDS FOR TIME*
15/12 Cal Bike
6 Sumo Deadlift High Pull #50/35