BREAKFAST DAY!! Bring a dish to share after the 8 and 9am Classes!!

CrossFit

IN TEAMS OF 2…

AMRAP x 20 MINUTES

40 DB Front Squats (50/35)|(35/20)

4 Rope Climbs*

40 Alt. DB Step-Ups (24/20)

4 Rope Climbs

40 Alt. Pistol Squats or Narrow Stance Squats

4 Rope Climbs

Spark

Metcon

IN TEAMS OF 2…

AMRAP x 25 MINUTES 

40 Pull-Ups 

60 Wall Balls (20/14)|(14/10)

80/64 Cal Row 

100 Up-Downs