BREAKFAST DAY!! Bring a dish to share after the 8 and 9am Classes!!
CrossFit
IN TEAMS OF 2…
AMRAP x 20 MINUTES
40 DB Front Squats (50/35)|(35/20)
4 Rope Climbs*
40 Alt. DB Step-Ups (24/20)
4 Rope Climbs
40 Alt. Pistol Squats or Narrow Stance Squats
4 Rope Climbs
Spark
Metcon
IN TEAMS OF 2…
AMRAP x 25 MINUTES
40 Pull-Ups
60 Wall Balls (20/14)|(14/10)
80/64 Cal Row
100 Up-Downs