workout of the day

Today’s Training: Saturday, 2-6-21

CrossFit

Metcon

IN TEAMS OF 2…

E2MOM x 20 MINUTES

20 Alt. Box Jumps (24/20)*

Max Alt. Burpees to Plate in Remaining Time…

Spark

Metcon

IN TEAMS OF 2…

3 ROUNDS FOR TIME*

1200m/1000m Row

40 Pull-Ups

400m Run

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