CrossFit
Metcon
IN TEAMS OF 2…
E2MOM x 20 MINUTES
20 Alt. Box Jumps (24/20)*
Max Alt. Burpees to Plate in Remaining Time…
Spark
Metcon
IN TEAMS OF 2…
3 ROUNDS FOR TIME*
1200m/1000m Row
40 Pull-Ups
400m Run
a kilo website | all rights reserved
CrossFit
Metcon
IN TEAMS OF 2…
E2MOM x 20 MINUTES
20 Alt. Box Jumps (24/20)*
Max Alt. Burpees to Plate in Remaining Time…
Spark
Metcon
IN TEAMS OF 2…
3 ROUNDS FOR TIME*
1200m/1000m Row
40 Pull-Ups
400m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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