CROSSFIT

IN TEAMS OF 2…

AMRAP x 24 MINUTES**
20 Pull-Ups
40 Push-Ups
50/40 Cal Bike
60 Air Squats

*Today’s a great day to introduce a friend to this style of training. Adjust the workout as needed to meet their needs and have fun!
**Split work as needed. P1 works while P2 Rests.

(Score is Total Rounds + Reps)

SPARK

5000m Row
Box Step Ups
*Switch Partners on Rower every 25 Box Step Ups.

THEN…

15 Total Rounds of:
5 Push Ups
10 Air Squats
15 Ab Mat Sit Ups
*Partners Alt every movement