CROSSFIT
IN TEAMS OF 2…
AMRAP x 24 MINUTES**
20 Pull-Ups
40 Push-Ups
50/40 Cal Bike
60 Air Squats
*Today’s a great day to introduce a friend to this style of training. Adjust the workout as needed to meet their needs and have fun!
**Split work as needed. P1 works while P2 Rests.
(Score is Total Rounds + Reps)
SPARK
5000m Row
Box Step Ups
*Switch Partners on Rower every 25 Box Step Ups.
THEN…
15 Total Rounds of:
5 Push Ups
10 Air Squats
15 Ab Mat Sit Ups
*Partners Alt every movement