CROSSFIT

PARTNER WORKOUT

IN TEAMS OF 2…

FOR TIME*
100 Handstand Push-Ups
120 Power Snatches (Athlete Choice, Light-Mod)
160/130 Cal Bike

*Partition and split work as needed. P1 works while P2 rests.

(Score is Time)

SPARK

PARTNER WORKOUT

100 Alt DB Ground to Overhead
100 Burpee Box Jump Overs
200m Farmers Carry 53’s/35’s
100 Alt Med Ball Sit Ups
100 DB Single Arm Overhead Walking Lunges