CrossFit

Metcon

“Angie”

For time:

100 pull-ups

100 push ups

100 sit-ups

100 squats

Partner Option

AMRAP 20

100 pull-ups

100 push ups

100 sit-ups

100 squats

Spark
Metcon

IN TEAMS OF 2…

AMRAP x 20 MINUTES* 

2 Front Squats (50/35)

4 Box Jumps (30/24)|(24/20)

6 KB Swings (70/53)|(53/35)

*P1 completes a full round. P2 Holds Static Hold of choice. Once P1 completes a full round P2 begins. 

Static Hold Options: Handstand Hold, Hollow Hold, Plank, L Sit, Active Hang, Yoga Squat, Superman, etc.