CrossFit
Metcon
“Angie”
For time:
100 pull-ups
100 push ups
100 sit-ups
100 squats
Partner Option
AMRAP 20
100 pull-ups
100 push ups
100 sit-ups
100 squats
Spark
Metcon
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
2 Front Squats (50/35)
4 Box Jumps (30/24)|(24/20)
6 KB Swings (70/53)|(53/35)
*P1 completes a full round. P2 Holds Static Hold of choice. Once P1 completes a full round P2 begins.
Static Hold Options: Handstand Hold, Hollow Hold, Plank, L Sit, Active Hang, Yoga Squat, Superman, etc.