CrossFit

Metcon

IN TEAMS OF 2…

“PARTNER DT”

10 ROUNDS FOR TIME*

12 Deadlifts (155/105)|(115/75)

9 Hang Power Cleans

6 Push Jerks

Spark

Metcon

With a Partner

AMRAP 25

20 Partner Wall Ball Shot #20/14

15 Synchro Burpees

100m Run (Together)