CROSSFIT

IN TEAMS OF 2…
AMRAP x 21 MINUTES*
30 Cal Row
20 Burpees Over Rower
10 Power Cleans (155/105)

*P1 works while P2 Rests. Split work as needed.

(Score is Rounds + Reps)

KG BB: (70/47.5)

NOTE: Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. A longtime CrossFit athlete, Schwartzenberger, along with her two sons, was a dedicated member of CrossFit Vice. Affiliate owners Justin and Michelle Brown said Schwartzenberger was the “epitome of what every box wants in an athlete: encouraging, hard working, coachable, and gritty.

SPARK

25:00 AMRAP
100 BURPEE OVER PARTNER
50/50 Double Under’s or 80/80 Singles
100 BOX JUMP OVERS
50/50 Double Under’s or 80/80 Singles
100 Goblet Squats 70/53
50/50 Double Under’s or 80/80 Singles