CLOSET CLEAN OUT! BRING YOUR UNWANTED CLOTHES TO TRADE AND SELL WITH OTHER MEMBERS!

CrossFit

Metcon

FOR TIME*

Team Run 2 Miles**

120 Back Squats (Team Choice)***

120 KB Swing (53/35)|(35/26)

120 Hand Release Push-ups

Spark

Metcon

IN TEAMS OF 2…

AMRAP x 26 MINUTES

90 V Ups

70 Renegade Row #50/35

50 DB Power Cleans 

30 Burpee Box Jumps (24/20)