CLOSET CLEAN OUT! BRING YOUR UNWANTED CLOTHES TO TRADE AND SELL WITH OTHER MEMBERS!
CrossFit
Metcon
FOR TIME*
Team Run 2 Miles**
120 Back Squats (Team Choice)***
120 KB Swing (53/35)|(35/26)
120 Hand Release Push-ups
Spark
Metcon
IN TEAMS OF 2…
AMRAP x 26 MINUTES
90 V Ups
70 Renegade Row #50/35
50 DB Power Cleans
30 Burpee Box Jumps (24/20)