CrossFit

Metcon

IN TEAMS OF 2…

6 ROUNDS FOR TIME*

12 Hang Power Cleans (115/75)|(75/55)

6 Bar Muscle-Ups

Spark

Metcon

IN TEAMS OF 2…

AMRAP x 20 MINUTES*

1 DB Devils Press (50/35)|(35/20)

2 DB Front Rack Lunges 

3 DB Push Press 

4 DB Suitcase Step-Ups (24/20)