CrossFit
Metcon
IN TEAMS OF 2…
6 ROUNDS FOR TIME*
12 Hang Power Cleans (115/75)|(75/55)
6 Bar Muscle-Ups
Spark
Metcon
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
1 DB Devils Press (50/35)|(35/20)
2 DB Front Rack Lunges
3 DB Push Press
4 DB Suitcase Step-Ups (24/20)