CROSSFIT

PARTNER WORKOUT

IN TEAMS OF 2…

ON AN 10:00 RUNNING CLOCK…*
Max Meter Row

-Immediately Into-

AMRAP x 10 MINUTES**
10 Russian KB Swings (70/53)
10 KB Goblet Alt. Lunges

-Immediately Into-

ON AN 10:00 RUNNING CLOCK…*
Max Meter Row

*P1 works while P2 rests. Split the rowing work as needed.
**P1 completes one full round of the AMRAP while P1 completes 15 Sit-Ups (rest remaining time). Once a full round is completed P1 & P2 switch.

(Score is Total Meters Rowed)

NOTE – Add 100m for every FULL ROUND of the AMRAP completed. Only full rounds count. Ex: If you rowed 2000m and completed 5 rounds, your score would be 2500.

KG KB: (32/24)

*Today is a great day to share this workout with friends or family. Adjust as needed and have fun!

SPARK