CROSSFIT

3 Rounds
16 DB Farmer Carry Walking Lunges*
8 down/8 back 20 Toes To Bar 2 Rounds 16 DB Front rack Walking Lunges
15 Chest to Bar Pull Ups
1 Round
16 DB Farmer Carry Walking Lunges*
10 Bar Muscle Ups

Fellas 50’s
Girly’s 35’s

SPARK

AMRAP x 20:00 MINUTES
50/40 Cal Row
40 Farmers Walking Lunges
15 DBL DB Hang Power Cleans (50/35)
100m DB Farmer Walk

(Score is Rounds + Reps)
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