CrossFit
IN TEAMS OF 2…
2 ROUNDS FOR TIME*
100 Cal Row
100 Wall Balls (20/14)|(14/10)
100 Box Jumps (24/20)
*P1 works while P2 Rests. Split work as needed.
Spark
Metcon
IN TEAMS OF 2…
FOR TIME*
200 Double Unders
800m Run
1200m/1000m Row
160 Alt. V-Ups
40 Box Jumps (30/24)|(24/20)
200m DB Suitcase Carry (Athlete Choice)**