CrossFit

IN TEAMS OF 2…

2 ROUNDS FOR TIME*

100 Cal Row

100 Wall Balls (20/14)|(14/10)

100 Box Jumps (24/20)

*P1 works while P2 Rests. Split work as needed.

Spark

Metcon

IN TEAMS OF 2…

FOR TIME* 

200 Double Unders 

800m Run

1200m/1000m Row 

160 Alt. V-Ups 

40 Box Jumps (30/24)|(24/20)

200m DB Suitcase Carry (Athlete Choice)**