CROSSFIT

IN TEAMS OF 2…

AMRAP x 24 MINUTES
5 Pull-Ups
10 Push-Ups
15 Air Squats

*P1 completes a full round while P2 Rests. Once a full round is completed partners switch.

(Score is Rounds + Reps)

SPARK

For time:
100 Russian Twists w. a plate (25)
100 2 Count Mountain Climbers (both sides = 1 rep)
100 SDHP (53, 35)
100 2 Count Mountain Climbers
100 Russian Twists w. a plate
100 SDHP
100 Calorie Assault Bike

*One person works at a time.
30:00 Cap