ALL CLASSES
BEACH WOD @ 9:30

Crabby’s Oceanside 451 S Atlantic Ave, Daytona Beach, FL 32118

(Next to Landshark)

With a Partner
AMRAP 10
5-10-15..
Lunges
Burpees Over Your Partner
Plank Taps
Sit Ups

-REST 3 MINUTES-

AMRAP 10
5-10-15
Air Squats
HS Walk, Wheel Barrel Walk, Partner Carry or Bear Crawl
Mountain Climbers
Partner Russian Twists