CROSSFIT

IN TEAMS OF 2…
4 Sets of 6:00

400m Run Together then
AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats

(Score is Time)

Partners run together. Then each partner does the AMRAP on their own. Your score is the total rounds combined from all 4 rounds between both partners.

SPARK

20:00 AMRAP
30cal Row
50 Single Arm DB Thruster (R)
30cal Row
50 Single Arm DB Thruster (L)
30cal row
50 Alt Single DB Devils Press

One partner works while other rest. Switch anytime.
(Score is Weight)