CrossFit

Metcon

5 RFT With a Partner

4 Rope Climbs

20 Toes to bar

40 Walking lunge steps with plate held overhead #45/25

400 Meter Run

Spark 

Metcon

AMRAP x 22 MINUTES 

With a Partner

22 KB Deadlifts #72/53

22 Box Jumps (24/20)

22 Cal Row