CrossFit
Metcon
5 RFT With a Partner
4 Rope Climbs
20 Toes to bar
40 Walking lunge steps with plate held overhead #45/25
400 Meter Run
Spark
AMRAP x 22 MINUTES
With a Partner
22 KB Deadlifts #72/53
22 Box Jumps (24/20)
22 Cal Row
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