CROSSFIT

IN TEAMS OF 2…

ON A 20:00 RUNNING CLOCK…*
200 Double Unders

Then AMRAP in Remaining Time of:

10 Wall Ball (20/14)
10 Burpees
10 Pull-Ups

*For Double Under buy in P1 works while P2 rests…split the 200 reps as needed. In the AMRAP, partners will complete every other movement in order. Ex: P1 does 10 Wall Balls, P2 completes 10 Burpees, P1 completes 10 Pull-Ups, etc. P1 works While P2 rests.

(Score is Rounds + Reps)

SPARK

20:00 AMRAP
500 DU or 800 Singles
100 DB Front Rack Reverse Lunges
80 DB Front Squats
3:00 total Wall Sit (alt Partners anytime)

(Score is Weight)
Partners switch any time…