CrossFit Friends & Family Day Workout
In Teams of 2 or 3
12 Minute AMRAP
20 Toes to Bar
20 Hang Power Clean + Push Press
200m Run *Each Partner
2 Minute Transition
12 Minute AMRAP
20 Burpee Box Jump
250 Meter Row or 15 Calorie Bike *Each Partner
Spark Friends & Family Day Workout
In Teams of 2 or 3
12 Minute AMRAP
20 Knees to Elbow
20 Dumbbell Hang Power Clean + Dumbbell Push Press
200m Run *Each Partner
2 Minute Transition
12 Minute AMRAP
20 Burpee Box Jump
250 Meter Row or 15 Calorie Bike *Each Partner