workout of the day

Today’s Training: Saturday, 5-1-21

CrossFit Friends & Family Day Workout

In Teams of 2 or 3

12 Minute AMRAP
20 Toes to Bar
20 Hang Power Clean + Push Press
200m Run *Each Partner

2 Minute Transition

12 Minute AMRAP
20 Burpee Box Jump
250 Meter Row or 15 Calorie Bike *Each Partner

Spark Friends & Family Day Workout

In Teams of 2 or 3

12 Minute AMRAP
20 Knees to Elbow
20 Dumbbell Hang Power Clean + Dumbbell Push Press
200m Run *Each Partner

2 Minute Transition

12 Minute AMRAP
20 Burpee Box Jump
250 Meter Row or 15 Calorie Bike *Each Partner

Talk with a coach about your goals, get the plan to achieve them.